<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7972018014752496432</id><updated>2011-11-27T15:28:15.986-08:00</updated><title type='text'>I Run With Insanity</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runwithinsanity.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runwithinsanity.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tree</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7972018014752496432.post-5398186821924747216</id><published>2007-09-25T23:16:00.001-07:00</published><updated>2007-09-25T23:28:20.913-07:00</updated><title type='text'>Thinking of redoing this blog</title><content type='html'>Been a while since I've written anything and I'm thinking of starting this up again. Now I'm thinking about doing more of just a journal blog thing or maybe just a place for me to post things. I will probably also think less about the whole revolution thing and just end up talking about politics and other events or stuff in the world. I'll keep my original posts just to see what I originally started this blog for and I'm also thinking that I will allow comments to be posted. Tell me what you think if you want.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7972018014752496432-5398186821924747216?l=runwithinsanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runwithinsanity.blogspot.com/feeds/5398186821924747216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7972018014752496432&amp;postID=5398186821924747216' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/5398186821924747216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/5398186821924747216'/><link rel='alternate' type='text/html' href='http://runwithinsanity.blogspot.com/2007/09/thinking-of-redoing-this-blog.html' title='Thinking of redoing this blog'/><author><name>Tree</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7972018014752496432.post-3437325307963975468</id><published>2007-03-03T08:10:00.000-08:00</published><updated>2007-03-03T05:09:33.755-08:00</updated><title type='text'>Things to Do</title><content type='html'>&lt;span style="color:#33ff33;"&gt;I currently not posting much due to the fact I am busy allowing for little time to work on any really interesting projects. But that does not mean I am not preparing in my own ways. I have been paying attention to what is happening in the world news and politics in my region. If you are unable to do anything else pay attention to what is happening around you. Awareness of recent history of what has happened in the news helps you to build a memory of facts you can fall back on when government or individuals try to skew facts about a event. This also helps you to create your own views or ideas on a subject making it harder for people to manipulate your opinion. The only thing to lookout for is to make sure the information you get is accurate. The best way to check facts from one source off of another source. By doing this you can look for inconstancy's.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;Another thing to do is to workout. You do not need to go to a gym everyday or even at all. Just do some basic aerobic and anaerobic exercises.  Aerobic exercise like running, biking, soccer and such helps to increase the ability for your body to process oxygen and for your muscles to be able to function for long periods. It also helps your brain by allowing more oxygen in your bloodstream which can help with memory and allows you to think faster clearer. The only downside to aerobic exercises are that they are time consuming and they do little for the strength of upper body and core muscles, but from my view this is one of the most important type of exercise. Anaerobic are the next part of the equation. Things such as push-ups, sit-ups, and weight lifting are used to build up the strength of arm and core muscles. Anaerobic exercise takes less time than aerobic and can be done almost anywhere. Other important factors to think about are things such as flexibility and agility. Being flexible allows you a wider range of motion and can helps prevent injuries. Agility deals with the ability to quickly change direction or body motion while still maintaining control. Stretching before exercise will help with your flexibility and agility can be worked on by playing basketball, soccer or other sports that require eye coordination and near constant movement.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;These are just some things you can do to help prepare yourself for whatever you have to face.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7972018014752496432-3437325307963975468?l=runwithinsanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/3437325307963975468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/3437325307963975468'/><link rel='alternate' type='text/html' href='http://runwithinsanity.blogspot.com/2007/03/things-to-do.html' title='Things to Do'/><author><name>Tree</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7972018014752496432.post-6875732653983776442</id><published>2007-02-16T22:13:00.000-08:00</published><updated>2007-02-16T19:13:44.165-08:00</updated><title type='text'>Different Direction</title><content type='html'>&lt;span style="color:#33ff33;"&gt;I am thinking I will take a different approach with the site. I still want to have stuff about possible scenarios for how the world chaos could be caused. But I may focus more on survivalist and militant ideas and tactics. Stuff will be political, I am a social-anarchist so if you don't agree with what I type don't worry you are not the first and are free to continue to read or not. I have no control over you so read or not you have the freedom to choose. Lucky we live in a world where you are not actively forced to read stuff. (Already getting off topic) But I also want to go over ways to survive in extreme circumstances. I will get information from a few different sources such as personal experience, knowledge from close friends and rarely from internet sources. I want to do things with weapons tactics and other things such as that but I do not want FBI or ATF agents knocking down my door so when the time comes I will make that choice depending on the topic. I also hope to make some video clips to throw up on this site in a few months but it is more likely I will only have pictures.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7972018014752496432-6875732653983776442?l=runwithinsanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/6875732653983776442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/6875732653983776442'/><link rel='alternate' type='text/html' href='http://runwithinsanity.blogspot.com/2007/02/different-direction.html' title='Different Direction'/><author><name>Tree</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7972018014752496432.post-4575588999611304365</id><published>2007-02-12T21:00:00.000-08:00</published><updated>2007-02-09T00:10:14.112-08:00</updated><title type='text'>The World End?</title><content type='html'>&lt;span style="color:#33ff33;"&gt;I have been busy but I still want to post something while I have a quick break to try to get this show on the road. So I will just jump right in.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;You ever wonder if the world or at least a bunch of countries will declare martial law and form a dictatorship? Or that a worldwide oil crisis, nuclear war, or global warming could plunge the world into economic chaos and instability? I think the beginnings of all of these are already happening as we speak. If one is to turn on the T.V. or pick up a major newspaper they can easily find several articles linked to one or more of the subjects above. And what will you do if or when something happens? Will you know how to pull through extreme hardships that allow you little control over the situation? &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;I hope to use this blog to discuss events of the nature above and also to try to give information to prepare people with knowledge so they may face any of these challenges with at least ideas.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7972018014752496432-4575588999611304365?l=runwithinsanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/4575588999611304365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/4575588999611304365'/><link rel='alternate' type='text/html' href='http://runwithinsanity.blogspot.com/2007/02/world-end.html' title='The World End?'/><author><name>Tree</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7972018014752496432.post-6083460457107109520</id><published>2007-02-09T02:58:00.000-08:00</published><updated>2007-02-08T23:52:31.453-08:00</updated><title type='text'>Just Starting Up</title><content type='html'>&lt;span style="color:#33ff33;"&gt;Just starting up this blog. Not much to say yet but that I hope to use it to record and hopefully share something with the rest of the world.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7972018014752496432-6083460457107109520?l=runwithinsanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/6083460457107109520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7972018014752496432/posts/default/6083460457107109520'/><link rel='alternate' type='text/html' href='http://runwithinsanity.blogspot.com/2007/02/just-starting-up.html' title='Just Starting Up'/><author><name>Tree</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
